I recently found a style of yoga that has helped me on a fundamental level. It is called Svaroopa Yoga, and it focuses on releasing the spine from the bottom up. One of the teacher trainers on the Svaroopa site says, “beginning Svaroopa® Yoga created a ‘revolution’ inside her, in which ‘everything shifted into its right place and it was like coming home to my Self.'” (Revolution, baby.) The first poses they teach are called “The Magic 4.” After doing these 4 exercises for a week, my lower back felt better than it had . . . maybe ever. And within 4 weeks my upper spine had straightened out so that my shoulder blades were closer together and almost in their rightful places.
Magic? No, better than that. Logical + magical = L’magical. French, I believe.
So, why post about l’magical yoga and risk sounding like an infomercial? Because this brand of yoga mirrors what I value in good voice training: getting to the functional issues instead of treating the symptoms.